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Author: Andy Warhogs



We are talking about something that is the foundation of life, what we do 12-20 times in a minute, and more than 30,000 times a day. Let’s talk about Breathing. And in case if you think you’re not suffering from any kind of breathing problem, you likely don’t even realize that it has already congested you. Physical and mental wellbeing is vital to look upon just like you are always eager to shop and adopt new trends like modest fashion wear, traveling to famous places, updating your feed on social media, petting a pet, and much more.

A breathing technique that can be used to help diagnose a problem with the autonomic nervous system is known as the Valsalva maneuver. If your heart pumps very fast it helps in restoring it at a normal rate. To perform the Valsalva maneuver, follow these steps in order:

Pinching your nose and closing your mouth, try to exhale.

Do this for about 10 to 15 seconds.

Very few people know the way of breathing that enhances your physical health and wellness as acts to bring peace of mind. Here are some of the breathing techniques that will prove to be beneficial to reach your goal of physical and mental fitness.

1. Breathing Exercises to cope up the side pain:

People who work out daily, face acute side pain that is also called side stitches. Side stitches are basically sided cramps towards the lower edge of the ribcage it is usually because of the pressure of abdomen towards the diaphragm on the other side rapid breathing causes the lungs to expand and give pressure towards the diaphragm leading in painful side stitches. But the good thing is more you do exercise in a proper way, there is less chance of getting these painful side stitches.

One of the methods to relieve this pain is belly breathing, in which you simply use your stomach instead of chest to breathe.

Chest breathing is related to shallow breathing; whilst belly breathing is associated with deep and productive breath.

Before you move towards the running pathway, here is the procedure of how you do belly breathing easily and efficiently. First of all, lie down on the floor placing your hand on the belly and have deep breaths. If you feel a slight rise on your hand and belly parallel to the breathing, it’s great! But if the chest is moving in and out except for the stomach, that’s where you’re doing it wrong.

Now, when you start running, keep your breathing level deep and forcefully exhale after small intervals, exhaling the air out of the lungs. Rest a little by shaking your arms and dropping your shoulders for a moment and then continue to run. Keep your mental state in consideration by keeping it healthy. Even if you are traveling alone or with your emotional support pet which you can do by getting an ESA certification or spending vacations somewhere, never skip your exercise routine.

2. Breathing Exercises to Relieve Muscle Tension:

Muscle Tension is a condition in which muscles gain contraction for extended periods due to physiological stress. Try this exercise in the morning following your coo of tea. It helps in reducing muscle tension throughout the day.

Start from standing up straight and slowly bending toward the waist. Now slowly bend your knees too and arms hanging close to the floor.

Now. Breathe slowly and deeply and slowly get back to the standing position, slowly rolling your body up and lastly lifting your head.

Exhale slowly standing erect leading to stretching your muscles a little and repeat the exercise.

3. Breathing Exercises to increase Energy:

There happens to be many workouts and exercises that may solve many health issues. Even if you own a pet maybe a dog, you can play with it to keep yourself active and energetic, you take care of its healthy its dog food, its shelter, and keep yourself busy to gain amazing health benefits. When it comes to daily diet and drinks, if you’re addicted to your coffee pot, you must try this exercise to regain your energy.

It is an anti-caffeine way to give pleasure to your body and mind.

The best exercise for this is yoga that is also called bellows breath. It stimulates the diaphragm and makes your body for any flight or fight response. It gives a boost of energy to your body and clears the clouds of stress from your mind.

Here is how you do it properly. Sit straight, relax your shoulder and keeping your mouth closed, inhale rapidly through the nose for 10 seconds then take a 20 seconds break and Repeat.

4. Breathing exercises for Relaxation:

In a world of the internet, there are millions of ways to relax while breathing but that’s of no use until you don’t know the proper way through which you can find peace and relax.

While lots of us are out in front of the TV at nighttime to loosen up, we’re no longer simply effectively preventing pressure or reducing the harmful results of pressure. To be able to do this, we need to spark off the body’s natural relaxation response.

The best response is a physical process of deep relaxation that changes the physical and emotional responses to pressure. (Such as changes in blood pressure, the rate of breathing and muscle tension).

But how to start up this response? Many scientists believe that belly breathing increases the supply of oxygen towards your brain and stimulating the nervous system, cause state of calmness and peace of mind.

Practicing these targeted approaches 20 to 30 minutes every day can wonder in reducing pressure and anxiety. From doctors and therapists to yogis and athletic trainers, many experts in many extraordinary fields believe strongly inside the benefits of deep, aware of breathing. Even as those techniques might have special outcomes on special people, you could by no means cross incorrect whilst you are taking a second to calm the mind and take a breath. These will surely drive your worries farther and farther away.

Thyroid s Sriprasit where to buy and How Effective it Is?

Thyroid s Sriprasit where to buy and How Effective it Is?

Thyroid s sriprasit where to buy and how effective this product actually is; a common question being asked on the internet. Before understanding this product, the benefits, its use, and potential side effects, you must have a little idea about the company, selling this medicine. OKDERMO is a renowned name in the skincare and wellness product industry. This online platform has all that you could need for your skin. Starting from anti-aging products to hyperpigmentation treatment products, this store has a solution to all types of skin related problems.

OKDERMO is known for its high-quality products that are being sold at very affordable prices. This company was created in 2014. This Hong Kong Based brand has been selling dermatological, cosmeceutical and wellness products across the globe. You can find a huge range of international products at this online store.

Thyroid s sriprasit is one of the most popular products. First of all, you must know that you can simply purchase this product on the OKDERMO website.

Thyroid-S is basically manufactured by Sriprasit Pharma and can easily be purchased through an online store called OKDERMO. This is by far an excellent product available in the market for thyroid patients.

Filler description

The filler used in the manufacturing of Thyroid S is very active and it firmly binds the hormones together. There have been many lab tests performed on this tablet which helped in finding out the concentration of hormones. It is believed to be a tablet that needs some more mount of solvent extraction for the purpose of releasing all the present hormones once the tablet is swallowed. The consumption of this tablet helps in releasing all the hormones in a required and balanced amount. This tablet has a chalkier texture and is somehow a little difficult to dissolve.


This tablet is brown in color and has a shiny texture and is white from inside. Basically, it is a coated tablet. The best part of this coating is that it cannot be counterfeited easily. The coating is thin and very distinct in color and texture. So, the chances of buying a duplicate tablet are pretty less.


If you are interested in buying a bottle of these tablets, then you will have to buy 1,000 tablets together. Otherwise, you may buy a sealed pack that has 30-250 tablets. If you will buy in the bottle, then you will get a glass bottle, brown in color and with a metal cap. Inside the bottle, you will find the moisture absorber and cotton to fill all the extra space inside the bottle. The glass bottle will be packed in a cardboard box that too comes with a seal, to ensure maximum security of the quality.

Product life

The life of this medicine is 3 years from the date of its manufacturing.


This medicine is by far the most expensive one as compared to its competitors, but its quality and results make it worth buying.

Conclusively, Thyroid-S by Sriprasit is a worth buying product for balancing your thyroid levels. Remember, do not buy and consume these tablets without discussing it with your doctor.

Basics Knowledge to Have a Basketball Jersey for Your Team

Basics Knowledge to Have a Basketball Jersey for Your Team

Basketball has become an international craze for years. It is seen that throughout every season the basketball players are busy battling against each other in certain match or perhaps the other. Basketball players have become as popular as Hollywood stars and so are even considered as dime-gods. Hence, it has grown to be exceedingly necessary for basketball players being well-dressed inside the best quality basketball jersey printing during the matches.

Why basketball?

When I was younger, one of the greatest reasons that I wanted a basketball jersey was to easily fit into. It gave the look of all others had one and I was the only one that didn’t. It wasn’t much about supporting they or player, but to fit in. I know we’re all taught not to worry about this type of stuff, but what kid doesn’t want to fit in? Anyway, when I got my first jersey, it was Ben Wallace’s #3 when he played for the Detroit Pistons. I wasn’t excited about the truth that I had a Ben Wallace jersey as I was ready the truth that I felt like I belonged.

Australian Basketball

Basketball in Australia was being played in small suburban stadiums with just a few hundred people attending to compliment the members. In fact, the 1st Australian National Men’s Championships weren’t played until 1946 in Sydney. NSW defeated Victoria 50 -44! In the same year Basketball Queensland was established – the truly amazing game was beginning spread. It wasn’t even after, that in 1948 Australia had become the 52nd affiliated person in the International Basketball Federation (FIBA).

Now out there, there are far more plus much more fake NBA jerseys and listed below are my methods to distinguish them from authentic NBA jerseys. The logo of NBA, the player’s name and number are computer embroidery and the workmanship is quite exquisite. Authentic NBA jerseys use black ground paper in order that it looks beautiful and the fake ones always use white ground paper. Also the embroidery on fake ones can have fewer needles than authentic ones. What’s more, characters on the authentic ones are even and fluent, as the fake ones will be really coarse. Another point many individuals may overlook is the front a part of authentic jerseys is over the backside.

Most of the Custom Basketball Jersey possess a logo or some other symbols which are imprinted on them. When choosing a reversible basketball jersey, you must ensure that clothes is properly cut and fit on the height and width of one’s body. The attires made of nylon mini-mesh or mesh material are much preferred. There are a wide selection of colors, designs and materials to select from in terms of choosing the sports uniform on your basketball event.

Dark Violet Hair Colour Ideas

Dark Violet Hair Colour Ideas

The dark violet hair colour is a versatile shade choice that is suitable for both cool and warm skin tones. If you have naturally dark brown or medium hair, deep violet is the best option for your first trial into unnatural hair hue.

And if you have been experimenting with crazy or light purples hues for some time, a violet dye might be the new style you have been yearning for. Dig this list of amazing violet colour styles that are both provocative and vibrant.

  1. Rich Dark Elegant

This dark violet hair colour is sumptuous enough to pull it off the same way you wear dark brown hair. It is especially ideal for the ladies with warm or dark skin tones. It gives them a great hair glow.

  1. Violet Ombre Curls

You can use dark violet to add a glow to your natural waves. The violet is dark enough to qualify to be fine against a black base shade. However, the cool hints have a significant impact when you want to create warmth in the skin with golden tones.

  1. Dark Dusty Mauve

Embrace the dark and dusty look with a deep colour of mauve that is subtly lighter at the ends of the hair.

  1. Dark Purplish Pink

Are you held up deciding between purple and pink styles? Then this is the perfect hair colour for you. The lighter shades are accentuated at the outer layers of the hair making this haircut unique purple style for thickening your hair. For more attention and warmth, add some ribbons of copper hue.

  1. Smoky Violet Colour Melt

The violet colour melt is one of the chic ways to pull off the violet hair. They look great against warm complexions and are mixed with dark roots using a seamless shade melt technique.

  1. Warm Violet Ombre

If you want to complement your natural gray hair with violet colour, give a shot to an ombre cut that starts about half-way of your strands length. On extended bobs and mid -length hairstyles, this violet can aid complement your cool skin tone.

  1. Violet and Violet Balayage

Violet on violet can be a vibrant shade combination, but this hairstyle maintains its simplicity by utilising a very dark roots shade of black. The balayage is not as much, but just lighter shades.

  1. Brilliant Violet Black

Undoubtedly, dark hair shades can eliminate light complexions, but only if you are working to get a bold look. Dark brows and accessories make this glamorous look a beautifully crafted style.

  1. Dusty Grape

We like grape colours of violet for adding to the golden tones of our skins. This dusty grape look lets you take a break into a pastel hairstyle without having to rock a colour that is lighter for a medium skin tone.

  1. Dark Violet Box Braids

Try box braids if you want a protective hairstyle that gives you an opportunity to try dark violet hair colour.

Best Thailand Travel Guide

Best Thailand Travel Guide

This Best Thailand Travel Guide combines useful information about Thailand in many aspects in order for travelers who wish to experience this country to have a brief view of the nation. The Guide will first explain about the country in general before describing what it has in each region so that travelers can decide where they want to go to make the most out of their trips.

One of the distinctive points about Thailand is the Thais. Many people know this nation as the Land of Smiles as the Thais are easy-going and always smiling. Thai people are normally kind, warm and welcoming to foreigners. Tourists can feel quite comfortable asking for directions or helps from Thai strangers during their trips. Some believe that this is the influence of Buddhism, which is the religion that approximately 90{d2402aa20395cfa4bd7ebf7043bc548072bc4c0b3a4368617ba47a01235df55d} of the population is believed in.

Besides the friendly people, the country has a great combination of unique culture, interesting long history, amazing cuisine and beautiful nature. As a result, Thailand has a vast variety of holiday destinations and activities for tourists to enjoy. Tourists can choose to experience many things in this territory from thick jungles, all-night parties, stunning beaches or something else that would appeal to everyone. Besides the tourist attractions, Thailand is also an excellent place to shop due to the incredibly low price items available. To make this article the easy and the best Thailand travel guide, the content in terms of attractions will be divided into regions, North, Central and South; due to the distinctive characteristics of each part of the country.

As mentioned, each part of Thailand has different characteristics and cultures. To the north of Thailand, especially in Chiang Mai, you will find some beautiful mountain landscape with many orchid farms and elephant training camps which would give visitors some unique experience that hard to find elsewhere. Up To Chiang Rai and the Golden Triangle area, travelers can visit the hill-tribe people that still have strong native culture and rituals. With the extremely different way of living for these hill tribes, travelers can experience another world on this same planet. In addition in this area, tourists can have a chance to see nice view of Me Kong river, one of the World’s greatest rivers originated from Tibet area and divide Thailand territory from Laos. Moreover, if ones wish to enjoy camping in the greenish forests up the hills, this can also be done in the northern region due to plentiful of the green areas that still beautifully exist in this part of the land.

Next is the best Thailand Travel Guide in the central part of the country. In this part, there are still a lot of natural attractions in boundless national parks with some stunning waterfalls. Additionally, there are more of the ancient cities with the existed ruins in Ayutthaya and Sukhothai that can say a lot about the long history of the nation. Last but not least, the capital city, Bangkok, is also located in this region.

To introduce Bangkok separately as it is the place where most visitors begin their journey in this country due to that Bangkok International Airport is the major arrival spot from flights around the world. Bangkok is one of the most crowded cities in the world with lots of traffic congestion, large amount of population and high-rise buildings; yet, it is the city with complete facilities, convenient transportation systems and large shopping malls and streets.

Finally for this best Thailand Travel Guide is the southern region, the slimmest and longest area of Thailand. This region is the land in the middle of the Gulf of Thailand and the Andaman Sea so that beaches are the highlights of this area. Tourists are guaranteed to experience amazing beaches, stunning beautiful tropical islands and sparkling blue water. Moreover, many alternative western-standard accommodations are available from world-class hotels to backpacker places that can be matched with every taste and budget. Due to the existed beautiful reefs and underwater creatures, Scuba diving and snorkeling are normal activities visitors often choose to enjoy in this area.

Nepal Trekking Guide

Nepal Trekking Guide

Nepal is a beautiful place to go trekking and enjoy the wonderful sights that surround you. Nepal is a place to just go and indulge in everything that nature has to offer. While trekking in Nepal you will notice the many beautiful mountains, rivers and country side. One of the most stunning beauties is Mt. Everest, in which you will find good reason to stare in awe and amazement. Nepal is one of the planet’s most beautiful places to visit. What better way to experience such wonder with trekking. Trekking is the sport of walking or hiking while enjoying your surroundings. This guide will give you some ideas on what you will need to know when trekking in Nepal.

The best time to plan your stay in Nepal for a trekking journey would be October through November or February through April. When traveling at the right time of the year you will be able to enjoy the views and scenery much more. Once you have made plans for a trekking trip to Nepal you will need a place to stay. There are many extremely affordable accommodations for your trekking adventure. Some places that you may consider if you don’t mind camping out is Lower Dolpo and Annapurna Circuit. Make sure to bring enough camping supplies so you can enjoy your trip comfortably. Other places that you may want to consider staying on your journey are places that have lodging accommodations. Some locations of lodging include Gokyo Lakes, Peak and Renjo La as well as Siklish, Begnas Lake and Lamjung. These are just a few recommendations on places to stay while visiting Nepal. There are many other options out there and or worth the research.

Maybe you are wondering what types of clothing and other items you should bring with you on your Nepal adventure. The accepted apparel would be long pants and shirts that are not revealing. Don’t bring cut offs or low cut shirts, this type of outfit is not readily accepted in Nepal. When packing your clothing for your trip make sure to add good sturdy well supported boots. Other essentials are a first aid kit, hat to cover your head, sunscreen and lotion, bath supplies, water bottle, urination bottle, sunglasses and trekking poles to name a few. The list can go on and on pick and choose what you may think is essential to your Nepal trek.

Some may wonder if it would be worth it to set up a guided tour. A trek tour through Nepal is offered by many professional guides. Guides can be very affordable and most of the time the price will also include food and drinks. Check around for a good guide they can really help the new trekker get the most out of their trip. Some rather enjoy their trek solo and this is fine. Just make sure that you know where you are going and have an emergency plan if one arises.

When trekking through the beautiful mountains of Nepal you will want to bring a camera or video recorder. The memories you will be able to capture of this wondrous place will entertain you for years to come. Some sights to see while you are on your trek include the beautiful Mount Everest and you can also view the splendid sight of Himalayas. Trekking throughout Nepal isn’t only about the mountain views it’s also about the culture. View the many villages, streams and farms along your trek. Take in the many smells of the different cuisines being cooked up in the small towns. This will be a trip to remember and a good quality camera or video equipment is highly recommended.

Be careful on your trek and watch out for altitude sickness. This ailment can strike the most experienced trekker and cause lots of misery. The symptoms of altitude sickness are vomiting, nausea, fatigue and problems with sleeping. Make sure not to trek extremely high distances when first starting out as a Nepal trekker. The best way to prevent this sickness is to drink plenty of water and take an over the counter motion sickness medication.

Beauty Salon Guide

Beauty Salon Guide

This beauty salon guide will give you an insight into the modern day salon, and you can have an idea before you step into one as to what can be waiting for you on the other side of those garish purple curtains!! Beauty salons are now multi-faceted creatures that have every product and treatment under the sun to tempt you with.

They can be a fantastic place to spend your afternoon, just as long as you do not get tempted into going too far. You must remember that beauty is only skin deep. Plan what you want to have done before you go in and keep to it.

Beauty salons will pamper your whole body starting from the top of your head to the tips of your toes. They will perform miracles on your greasy, limp hair and turn it into a thing of rare beauty. They can use shampoo, conditioners, gels, extensions, dyes, ghd’s and many other products to make your hair look fabulous.

They will give your face a scrub and a facial, get rid of any limp and lifeless skin, and slap some make up on there to get you ready for battle. They can put false eyelashes on to you and shape your eyebrows and whiten your teeth too!

Other treatments include massages, and manicure and pedicures so that your nails look neat and shiny and healthy. You can have your legs waxed, and indeed you can have an all over Brazilian, which is an extremely popular treatment at present. Self tanning is also all the rage as people become aware of the damage that the sun can do to our skin, and most beauty salons will give you a beautiful all over tan without the need to go outdoors.

Beauty Therapy Book

Beauty Therapy Book

Having a good revision guide for Beauty Therapy is essential for all students coming up to their Beauty exams. A lot of students can get very overwhelmed at the end of the year when they realise who much revision there is to cover.

Beauty Therapy generally is divided into the following sections;

Skin Treatments
Eye Treatments
Manicure & Pedicure
Make Up

I would advise that you use a revision guide that has plenty of exam questions, preferably in the format of multiple choice. Most of the Beauty Therapy awarding bodies such as ITEC, use multiple choice questions in their exams, so this is the best format to use when studying.

Your revision guide should also have a range of puzzles or questions that you can answer and learn repeatedly. Doing puzzles is an excellent way to learn any subject, especially Beauty. With puzzles, the idea is to repeat them over and over again until you are confident on a particular area.

Don’t forget with Beauty Therapy that there are going to be a lot of Anatomy and Physiology questions on your paper including name of bones and muscles, the circulatory system, the cell and so on. As a result you need to make sure that your revision guide includes Anatomy and Physiology questions.

The best way to learn this subject is to take each section individually. So for example, you would take Skin Treatments and learn all the revision questions and puzzles and then move onto the next section. Always test yourself after you complete each area. Give yourself little exams throughout your studies, using your questions.

Truth, Beauty, Goodness

Truth, Beauty, Goodness

Can one know what true beauty and goodness are? Is there an objectivity to these attributes, or are they merely what one perceives them to be? Let us focus on what God has created women to be and what society tells them to be. Does the truth lie in women being successful career women to the exclusion of their own feminine nature; in being dependent on the admiration of others for their self-worth; or in their being mere physical objects of pleasure? Or are they called to find the truth of their dignity in the model of Mary, Virgin Mother of God, who reflects and participates in the Divine Truth, Beauty, and Goodness of which all creation is called to reflect and share in?

The question of truth, beauty, and goodness is one that has intrigued men for centuries. The pagan philosophers seek to identify that which is True, Good, and Beautiful. For the Christian, however, there can be no other answer than that which affirms that the Triune God is the True, the Beautiful, and the Good. By His very essence God is all three. Everything else is so only by participation. We can know this because God has chosen to reveal Himself to us. The Catechism of the Catholic Church #2500 tells us that “even before revealing Himself to man in words of truth, God reveals Himself to (man) through the universal language of creation.” All creation reflects its Creator; therefore, we can see something of Beauty itself in creation. Truth, beauty, and goodness, which are called “the transcendentals,” cannot be separated from one another because they are a unity as the Trinity is One. Truth is beautiful in itself. And goodness describes all that God has made. “God saw all that He had made, and it was very good” (Gen.1:31).

Man is the summit of the Creator’s work, as Scripture expresses by clearly distinguishing the creation of man from that of other creatures. “God created man in His own image…” (Gen. 1:27). Thus, man was not only created good and beautiful, but he was also established in friendship with his Creator and in harmony with himself and with the creation around him, in a state that would be surpassed only by the glory of the new creation in Christ. The inner harmony of the first man, the harmony between the first man and woman (Adam and Eve), and the harmony between the first couple and all creation, is called “original justice.” This entire harmony of original justice was lost by the sin of our first parents. Created in a state of holiness, man was destined to be fully “divinized” by God in glory. But he preferred himself to God and disobeyed God’s command.

Thus, Adam and Eve immediately lost the grace of original holiness, and the harmony in which they had lived was destroyed. They were separated from Beauty Itself. God, however did not abandon mankind, all of whom share in the sin of Adam, since “by one man’s disobedience all were made sinners” (Rom. 5:12). In the fullness of time God sent His Son to restore that which had been lost. The Son, who is “beautiful above the sons of men,” came to restore us to beauty.

Thus, we turn now to beauty. Von Balthasar once remarked that when one is seeking to draw others to God, he should begin with beauty because beauty attracts. Beauty will then lead to truth and goodness. Hence, if one is going to begin with beauty then one must know what beauty is. I will make a distinction between two types of beauty, although only one of them is beauty in the truest sense of the definition. There is “seductive” beauty, which is often reflected in our current culture. This would entail whatever allures us to our self-destruction (morally or spiritually). It takes us away from what we were created for, union with Beauty Himself. This type of beauty I will return to, but first I want to establish a definition and proper understanding of what “true” beauty is. This is first and foremost whatever attracts us to our true fulfillment and happiness. In his book The Beauty of Holiness and the Holiness of Beauty, John Saward, drawing on the work of St.Thomas Aquinas, defines beauty as: “the gleaming of the substantial or actual form that is found in the proportioned parts of a material things.” In other words, while one can find beauty in the outward appearance, one must go deeper to the nature or the essence of the thing.

“Thus, in a material substance (such as man) there is beauty when the essence of a thing shines clearly through its outward appearance.” The beauty of one’s soul can be said to shine through a person’s countenance. For this to occur, three things are necessary -wholeness (integrity), due proportion (harmony), and radiance (clarity). It is important to note that understood in this definition is the fact that beauty is a reality in itself, it is not something that we produce by looking at a work of art or some other thing that attracts us. Rather, beauty radiates out of what we see. It radiates out because it is participating in Beauty itself. In regards to Jesus, “Christian Tradition – from Augustine and Hilary to Peter Lombard, Albert, Thomas, and Bonaventure – holds that beauty can be appropriated in a special way to the Second Person…”

St. Thomas says that all three marks of beauty are found in Jesus. Radiance is found in Him because He is the Word of the Father, and the Word eternally uttered by the Father completely and perfectly expresses Him. He is the brightness of the Father’s mind. Due proportion is found in the Son of God because He is the perfect image of the Father. As the perfect image, He is divine beauty. Jesus has wholeness because He has in Himself the whole nature of the Father. In begetting the Son, the Father communicates the whole of His divine essence. Thus, we have a Divine Person, God the Son, who without ceasing to be true God, has been made true man for us in the Virgin’s womb. When one sees the Virgin and the Child, one sees a witness to the Trinity. Pope John Paul II explains that this picture of Mother and Child “constitutes a silent but firm statement of Mary’s virginal motherhood, and for that very reason, of the Son’s divinity.”

It is as such a witness to the Trinity that allows Mary a special place in relationship to the True, the Good, and the Beautiful. The Blessed Virgin, said the fifteenth century poet John Lydgate, is the “Fairest Mother that ever was alive.” Many poets and artists have sought to express their praise and admiration for Her who is so closely united to Divinity. When Dante reaches Paradise, he finds the beauty of the Son of God most perfectly mirrored in Mary, of whom He was born. Thus, we will see how Mary is to be for all, but especially women, a model of true beauty, and thus, goodness and truth, as she reflects a sharing in the life of the Trinity. “All the beauty for soul and body that the Son of God brought into the world, all the loveliness He wanted to lavish on mankind, is summed up in, and mediated by the person of His ever virgin Mother, ‘a woman clothed with the sun, the moon under her feet, and on her head a crown of twelve stars’ (Rev. 12:1). If there is beauty, it is here.”

To understand Mary’s beauty, one must know of the gifts bestowed on her, and her response to these gifts, which put her in intimate contact with Beauty, Itself. Scripture, God’s revealed Word, tells us that “an angel Gabriel was sent from God to a city of Galilee named Nazareth, to a virgin betrothed to a man named Joseph…and the virgin’s name was Mary. And he (the angel) came to her and said, ‘Hail, full of grace, the Lord is with you! … Do not be afraid Mary, for you have found favor with God. And behold, you will conceive in your womb and bear a son, and you shall call Him Jesus. He will be great and called the Son of the Most High…And Mary said, ‘ How can this be since I have no husband?’ And the angel said to her, ‘The Holy Spirit will come upon you, and the power of the Most High will overshadow you; therefore the child to be born will be called holy, the Son of God.’ …And Mary said, ‘Behold, I am the handmaid of the Lord; let it be done to me according to your word.'” (Lk. 1:26-38).

To become the mother of the Savior, Mary was given the gifts necessary and befitting such a role. Mary was greeted as “full of grace,” as if that were her real name. A name expresses a person’s identity. “Full of grace” is Mary’s essence, her identity, and the meaning of her life. Mary is full of grace because the Lord is with her. The grace with which she is filled is the presence of Him who is the source of all grace, and she is given over to Him who has come to dwell in her and whom she is about to give to the world. She is by a singular grace free from any stain of sin by reason of the merits of her Son. She possesses the harmony that Adam lost. Thus, she has the first two qualities of beauty: due proportion (harmony) and integrity (wholeness) because by the merits of her Son and the fullness of grace which she has been given, her nature is complete – unwounded and unstained by sin.

The Catechism of the Catholic Church proclaims that “Mary, the all-holy ever-virgin Mother of God, is the masterwork of the mission of the Son and the Spirit in the fullness of time…In her, the ‘wonders of God’ that the Spirit was to fulfill in Christ and in the Church began to be manifested.” Through Mary, the Holy Spirit begins to bring men, “the objects of God’s merciful love, into communion with Christ.”

Grace has been described as “God’s better beauty, the splendor of the soul.” And Mary, who is full of grace, radiates that splendor, that spiritual beauty. Grace (sanctifying grace) gives us a share in the Divine Life; it conforms our souls into the likeness of Christ. Mary in her abundance of grace is a reflected beauty of her Son. She possesses the “radiance” which is the third of the qualities of beauty. The great St. Bernard of Clairvaux declares that “contemplating the countenance of the Mother is the best way of preparing to see the glorious face of the Son.” Saward endorses this idea by pointing to the fact that Our Lord is conceived by the Holy Spirit without seed, thus there is only one human person whom He resembles in His humanity, and that is His Virgin Mother.

How does Mary’s beauty enable women of today to be an image of true beauty, and hence of truth and goodness also? Mary, the Theotokos – the Mother of God, the Mother of Infinite Beauty, who is herself beautiful, will guide women to that which is true and good. She shows the falsehood of “seductive beauty,” which we have noted above as being whatever allures us to our self-destruction (morally or spiritually), by holding up her own “true” beauty in contrast. Before showing the essence of Mary’s beauty, which meets St. Thomas’ requirements for beauty: wholeness, due proportion, and radiance, we will look at society’s claim of womanly beauty. Women today are told by society that what is good and beautiful is that which is glamorous and seductive. Beauty is separated from God, Who is disregarded and Whose goodness is exchanged for a “base mind and improper conduct” (Rom. 1:28), leading to both spiritual and often physical dissolution. The “truth” that they are taught is one which “considers the human being (and hence, the woman) not as a person but as a thing, as an object of trade, at the service of selfish interest and mere pleasure… this falsehood produces such bitter fruits as contempt for men and for women, slavery, oppression of the weak, pornography, prostitution…”

Thus, beauty is often seen as a mere physical quality. It lacks “due proportion” because only one aspect of the whole person is considered. Society emphasizes the physical to the exclusion of the spiritual. Flowing from this same type of mentality, we see that women are honored more for their work outside the home than for their work within the family. What is “seen” as attractive is a woman who is able to achieve the “good” of a successful career, which promises happiness and “equality with men.” In order to achieve this, women often times either renounce their femininity or become a mere imitation of the male role. They are in a sense trading in the quality of “integrity,” which is necessary for true beauty, for society’s limited claim of the beautiful. This “seductive beauty” which promises so much “good” gives rise to a hedonism that distorts and falsifies human sexuality and the true dignity of the human person. This leads not only to a lack of respect for what womanhood is to be, since the truth about their personal dignity as one who was created and redeemed by God is unknown, but it also hinders women from achieving the “fullness of grace” for which they were created. It leads to women’s spiritual destruction because they are not living a life of grace. They are not living for God.

Mary, who lived a grace-filled life, is, however, the model of redeemed woman. God Himself “manifests the dignity of women in the highest form possible by assuming human flesh from the Virgin Mary, whom the Church honors as the Mother of God.” The highest elevation of the human nature took place in the masculine gender, when Jesus, the Son of God, became man and male. The highest elevation of the human person took place in the feminine gender, in the Virgin Mary. Her divine maternity gives her an exalted dignity. She is “blessed among women.” Therefore, all womanhood shares in her blessing and is made radiant by her. “When the Virgin Mary is humbly honored for the sake of her Son, women will be honored…for she has revealed the true beauty of womanhood.”

Looking at what we have already said about Mary, we know “full of grace” reveals her essence, her identity. It is also the key to her reflection of the True, the Good, and the Beautiful. It is the key to women discovering the truth of their own dignity, and hence, obtaining the divine life that is offered to them through a life of grace. This is a life that will bestow on them true goodness and beauty, which is a participation in the beauty of the Creator.

Because Mary is “full of grace,” she possesses the wholeness that was lost by Adam. Because of grace, she is “radiant as the sun,” showing in her very being the clarity of a life united with God. Such a union shines forth in a person’s actions; actions which are a reflection of God’s goodness. “The practice of goodness is accompanied by spontaneous spiritual joy and moral beauty” (CCC 2500). These actions, called virtues, “are acquired by education, by deliberate acts and by a perseverance ever-renewed in repeated efforts are purified and elevated by divine grace” (CCC1810). Grace affects every dimension of a person’s life. It is a gift of God that leads us closer to God. The closer we are to God, the more we reflect Him who is Truth, Beauty, and Goodness.

Mary is held up for us as the model of the life of virtue. She is a guide in living a life of faithfulness to grace. Due to space limitation, I will only briefly look at three of the virtues that Mary possesses and calls us to imitate. They are faith, obedience, and charity. The Church hails Mary as an “excellent exemplar in faith and charity” (Lumen Gentium 53). We see her faith when she entrusts herself freely to God at the Annunciation, believing and trusting the angel’s message to her that the son to be born to her would be the Son of the Most High, certain that “with God nothing is impossible” (Lk. 1:30). Her journey of faith continues in her responses to that which occurs in her life of union with Jesus. She flees to Egypt when Joseph is directed to go there (Mt. 2:13-15); she returns in the same manner (Mt. 2:19-23); and she faithfully perseveres in her union with her Son unto the cross (cf. LG#58, Jn.19:25-27), all the while believing and trusting in the wisdom of God’s divine plan. She believed that her Son, though crucified and buried, would rise from the dead. She waited in prayer (Acts 1:14). We, too, are called to be women of faith, believing what God has revealed concerning His plan for us and our salvation.

Flowing from Mary’s deep faith, she shows her loving obedience. Hers was not a servile obedience. Rather it was an obedience that flowed from humility. She knew the wisdom and greatness of God and therefore, sought to live in conformity with it. Being obedient to God meant responding in trust to His all-wise plan. Again, at the Annunciation, she replies in obedience to the angel, “Let it be done to me as you say” (Lk. 1:36). She obediently follows the directions that the angel gives to Joseph, trusting in God. Mary remained obedient to her role as mother even to the cross, where she obediently offers the full assent of her intellect and will to Him whose ways are inscrutable. As we seek to imitate Mary’s obedience, we will find that it frees us from the slavery of sin. Obedience makes us beautiful because it opens us up to God’s grace, to His life and love within us.

Mary’s faith and obedience allows her great charity to shine through. Mary, the Mother of Fairest Love, possesses a self-humbling love, innocent of all narcissism. “It is for Christ and to the glory of the Father, by the grace of the Holy Spirit, that our Lady is ‘all fair.'” She devotes herself “totally as a handmaid of the Lord to the person and work of her Son… she does this freely” (LG # 56). This acceptance of her role as “Mother of the Son of God (is) guided by spousal love, the love which totally consecrates a human being to God. By virtue of this love, Mary wished to always be and in all things given to God.” This love that remains faithful to her Son throughout His life, even to His cruel death on Calvary, extends itself to the brethren of her Son, those souls still journeying on earth (cf. LG #62-63). There is nothing more beautiful than charity, which we are all called to practice, and which inspires and animates all the other virtues (cf. CCC 1827). Charity, the form of all virtues “binds everything together in perfect harmony” (Col. 3:14), one of the aspects of beauty.

These virtues and the life of grace are possible for all women, who seek to know the truth and avail themselves of the grace that comes from the merits of Jesus Christ, who came to restore mankind to the beauty of adopted children and “partakers in the divine nature” (1 Pt. 1:3). St. Francis de Sales notes that because of grace we are so like Christ that we resemble God perfectly, because in His becoming man, Jesus has taken our likeness and given us His. Thus, we must do what we can to preserve this beauty and divine resemblance that He has restored to us.

Mary helps women to do this. Her beauty attracts, and because it attracts she leads us to Jesus, who is the Way, the Truth, and the Life (Jn.14:6). Mary is loved and honored because she reflects the truth, beauty, and goodness of her Son by her actions, by her life of virtue. Her role is to lead others to Him and to the truth he teaches and is. This is seen by looking once again at how creation reflects the beauty of God. All that God creates is good; it is beautiful. Jesus, who is the fullness of revelation, has raised creation to an even higher dignity by restoring all things “according to the plan God was pleased to restore in Christ. A plan to be carried out in Christ, in the fullness of time, to bring all things into one in Him, in the heavens and on earth” (Eph. 1:9-10). Thus, harmony is restored, all is made whole, and His glory is made known. Because the “Word became flesh and dwelt among us, full of grace and truth; we have beheld his glory, glory as of the only Son of the Father” (Jn. 1:14)

An Essential Guide For Women’s Health

An Essential Guide For Women’s Health

Ann Sandretto from the United States has a long history in dealing with women and their health and beauty matters, in particular all-natural beauty products and the changes that occur during the lifespan of a woman.

At present she is Director of Marketing for International Health Distribution, and she recently became the number one Expert Author to BizyMoms.

Ann is a contributing author to an on-line guide called Must Know Answers, Secrets, and Tips on Women`s Health and Beauty.

Rather a long title, but this book contains a mountain of useful and practical information for women everywhere.

The first 40 pages deal with hormones, what they are, how they work, and how to deal with the effects of changes in hormone balance as the body changes with age.

For example, page 18 gives details of strategies to get relief from problems caused by the menopause.

The subjects are covered in detail, but without getting bogged down in medical jargon and terminology, and make for easy, understandable reading.

The links between beauty and nutrition are then covered in the next section.

Do you know, for example, what are the 5 food secrets for beautiful skin, or the 8 food secrets for healthy skin?

Ann, in her guide, will disclose to you the most important health and beauty secrets that you need to know.

There are sections dealing with skin care, fingernails, face cleanser, and acne.

Aromatherapy, weight loss, and supplements are covered too.

Cholesterol is explained, again in easy to understand language, as is Osteoporosis, Alzheimer’s, and MS.

What is the number one secret to deal with dry skin? All is revealed in the guide.

Black Cohosh, ever heard of it, you will.

Find out about Germanium, one of the most dynamic new discoveries for optimum nutritional health.

Diabetes, headaches, eczema, anorexia, the list goes on, covering virtually all of the problems that your body might be subjected to.

This book should be your first reference point for your medical problems, and also the place to get those lesser known beauty tips.